Hot HIIT

Sweaty. Fast-Paced. High Energy.

1 h

15 US dollars

Main Street--Studio C

Service Description

Hot HIIT is a full-body, cardio driven class built around timed intervals. You'll work through AMRAP-style intervals, adjusting intensity to your own level while keeping the heart rate high. Emphasis on cardio + calorie burn. Timed work/rest intervals. More dynamic, athletic movements. Mostly body weight, with optional weights. 45 minute class. Think: heart rate spiking, sweat dripping, high Energy fun, and leaving feeling accomplished.

Upcoming Sessions

Cancellation Policy

Policies for booking classes. 8 hour cancellation or reschedule. $10 fee

Contact Details

27 E Main St, Frostburg, MD, USA
123-456-7890
audrey@frostburgfitness.com